Happy Valentines Day!

So its true, my husband wants me to run! When I say I need or want to run, he always helps me work it into the day. WHY??? because he knows I don't want to run...I NEED to run, he knows that when I come home I will be happier, calmer, more loving, he knows that it will help keep me healthy for many more years to come! So actually me running is my valentine's gift to him! (He is gonna LOVE that rationale!)

You probably know running is good for your HEART...but did you know...

For every mile you run, your body produces more protection for your arteries and less destruction.

And the American Heart Association Recommends

For most healthy people:

For health benefits to the heart, lungs and circulation, perform any moderate-to-vigorous-intensity aerobic activity for at least 30 minutes on most days of the week at 50–85 percent of your maximum heart rate. You can accumulate 30 minutes in 10 or 15 minute sessions. What's important is to include physical activity as part of a regular routine.

These activities are especially beneficial when done regularly:

• brisk walking, hiking, stair-climbing, aerobic exercise
• jogging, running, bicycling, rowing and swimming
• activities such as soccer and basketball that include continuous running

The training effects of such activities are most apparent at exercise intensities that exceed 50 percent of a person's exercise capacity (maximum heart rate).

Do you have a heart rate monitor? I once read that "Training without a heart rate monitor is like driving a car without a speedometer" I have one...I have never learned to use it. In honor of Valentine's Day I will be reading that manual today.

Enjoy your day today...whatever you are doing...and get in a run!

Let it be your Valentine's Day gift to yourself!