After looking at all of them I determined one thing...whoever gave or sold these orthotics, never wore them. I have worn orthotics since I was 16 due to a serious ankle injury...so I KNOW HOW THEY FEEL.
Here are some tips I've learned and pass on to my patients:
- First and foremost, orthotics aren't for everyone. Many people will do just fine with some great over-the-counters that we carry in our office. The key is determining which is right for you.
- An orthotic needs to be controlling, if it doesn't 'cup your heel' and doesn't have a hard shell, then it is not doing anything and you are wasting your money.
- The above 'shell' needs to be covered with some cushioning to absorb the forces and so you can tolerate the control that your foot needs.
- It needs to have appropriate modifications! My office staff does not prescribe my orthotics, nor can they guess which one I will pick. Each one is a little different...tailored to each patients foot. They are CUSTOM after all.
- They need to be modified. Orthotics aren't an "off the shelf" item, they are more like a wedding dress. Some fit perfect, others need modifications. We work with our patients until they are right!
- They will fit into shoes, just not high heels! With proper consideration, orthotics can be made to fit into many reasonable shoes, not just athletic shoes. We carry a whole line of Aetrex shoes at our office. They are fun, cute and most will fit a typical orthotic! For any of you reading this that wear orthotics, this is exciting news!
I hope this dispels some of they myths and confusion about custom made orthotics. What I know best is that orthotics laying on your closet floor do your feet no good! Come on on...let us help you get on the road to being pain-free!
